Go for a walk

Above the old ski bowl on Mt. Shasta. Photo by Cynthia Cummins

Go for a walk. When you’re done, take 5 minutes and write about it. Whatever you want to write. It can be a detailed description, including directions. Or it can be what you noticed on the walk. Or anything. Bonus points: Do the same walk at least once a week. Write about it. Keep a journal dedicated to your walks.