Done any gratitude lists lately?

Photo by Gabrielle Henderson on Unsplash

Now’s as good a time as any. I recommend having a dedicated “gratitudes” journal. Every day — or every day you think of it — write down 3 things for which you are grateful. Try not to repeat yourself. Choose 3 new things every time you make an entry. The more ordinary, the better. After you’ve compiled a few dozen pages, you’ll be amazed at how you feel when you go back and read what you wrote.