November 16, 2 to 5:30 pm

Mind Body Pen Paper: Writing and Yoga for Women

Shasta Yoga
111 E. Alma Street, Mount Shasta, CA

Fully booked, but email cynthia@cynthiacummins.com if you want to be on the wait list. There are always last-minute cancellations.

Join Cynthia Cummins and Amy Cooper for an autumn reset before the holidays. Through gentle poses, mindful breathwork, and guided writing, we’ll quiet the inner critic, release old stories, and rediscover balance and voice. As we yield to the body, it can soften, words can flow—real, true, and connected—opening space for inner strength, contentment, and creation.

This embodied experience allows us to “write what the body knows.” Together, we’ll enjoy an afternoon of effortless play and presence – and a welcome pause before the rush of the holiday season begins. 

Space is limited. Cost is $75 or early bird  $60 if paid by November 9.
To register or for questions, email cynthia@cynthiacummins.com.  

My co-leader Amy Cooper teaches yoga and meditation to cultivate embodied awareness, as well as mental and physical resilience, balance and freedom. She is the owner of Shasta Yoga, and has practiced and taught for 45 years, with Iyengar Yoga as her roots and Vipassana Meditation her wings.